If past trauma still feels present, affecting your relationships, well-being, or sense of self, know that you’re not alone and liberating healing is possible—healing that truly breaks you free from the chains of the past. Through my own lived experiences, I deeply understand the unique journey of women navigating the aftermath of difficult experiences, and I’m here to offer a compassionate, personalised way forward.
I’m a coach, author, and speaker, deeply passionate about the powerful synergy of psychology and nutrition in health coaching. This combination is key to understanding why we react the way we do when triggered by past events.
If we are working one to one, or I’m holding your hand through the book series, together we’ll explore the specific ways trauma has impacted your life. We’ll uncover the root causes of your struggles—anxiety, emotional eating, negative self-talk, people pleasing, a lack of boundary issues—and create strategies to realign your life designed just for you.
In a safe and empathetic space, you’ll connect with your inner strength, gain practical tools to manage triggers, nurture your emotional and physical health, and build a life that reflects your true desires. It’s about becoming unstuck, and moving out of the dark and back into the light…
Are you ready to embark on a journey towards healing, empowerment, and genuine joy? Explore my website to discover my books, tailored coaching programs, blog, and merchandise. It’s time to reclaim your life and step into the vibrant future you deserve.
For women who have navigated life’s challenges and carry the enduring impact of traumatic experiences, “The Change Experience” offers a powerful and practical three-book roadmap to understanding, healing, and stepping into a life of self-empowerment and profound peace. This series delves deep into the intricate ways trauma can shape our present, helping you uncover the roots of your own struggles, connect authentically with your inner self, and define values that truly resonate with who you are today. Through insightful guidance and actionable strategies, you’ll learn to break free from self-destructive patterns and cultivate lasting well-being.
This foundational book illuminates the profound and often unseen impact of trauma and adverse childhood experiences on adult life. Discover how past experiences drive present struggles with food and alcohol as coping mechanisms for unresolved pain. Through insightful guidance and practical exercises, you'll understand your family's influence, connect with your values, and begin aligning your daily choices with the life you envision.
Navigate the complex emotions shaped by trauma, understand your repetitive patterns, and finally break free from feeling stuck. This pivotal book unveils your "Emotional Model," illuminates triggers and gaslighting, and equips you with practical tools to quiet negative self-talk, manage anxiety, and cultivate lasting emotional freedom and inner peace.
Embrace your feminine energy to create lasting balance and genuine joy, even amidst life's challenges. This empowering final book provides practical strategies to navigate fear, break old patterns, set healthy boundaries, and eliminate chaos, guiding you to fully embody your happy and peaceful "Future Self."
With 20 years of leading and coaching successful teams in the corporate world, I have been a certified Health Coach for the last seven years. I have a 360-degree background in food: From farming to restaurants, global FMCG brands and food chemicals, Food and Wine branding, nutritional health coaching, addiction, trauma, and human behaviour psychology modalities. These allow me to provide a holistic approach to coaching people to master their relationship with food and drink.
