As a specialised coach using a blend of nutrition and psychology modalities, I focus on enhancing motivational change. My work is focused on supporting trauma-affected women to improve their relationship with food and drink. With awareness and connection to the cycle of automatic behaviours, I help women find the reasons, desire and confidence to make meaningful changes. All centred around value-based choices to connect to the needs of their future self.
“Accept that sometimes your biggest critic and bully is within you. And your pain can often be caused by the pursuit of only feeling pleasure. Finally, you don’t have to be ready to change, you only need to be willing.”
~ Fleur Elizabeth
In the 8-week online course, I focus on guiding you to discover a path to make the right choices for your needs today and your future self. I will teach you skills and tools to develop your confidence and belief in your ability to make sustainable changes in your relationship with food and drink so you can live the life you want.
As a specialised Coach, I focus on guiding you to discover a path to make the right choices for your own needs. My coaching programs are not about diets or weight loss theories but focus on understanding your emotional model and behaviours with food and drink. Working with you to create meaningful change by ensuring you have the tools, motivation and momentum to follow through and live the life you want.
My books are your personal health coaching guides in print form. Through storytelling of my own lived experiences, I focus on pathways to recover from chronic health and food and alcohol addictions. As the body is a wholly integrated system, we cannot neglect the body while we are healing one part. Therefore, my book focuses on your total and holistic health. Helping you to kick start your recovery after major surgery, and I have transformed my 8-week course into a print workbook format.
With 20 years of leading and coaching successful teams in the corporate world, I have been a certified Health Coach for the last seven years. I have a 360-degree background in food: From farming to restaurants, global FMCG brands and food chemicals, Food and Wine branding, nutritional health coaching, addiction, trauma, and human behaviour psychology modalities. These allow me to provide a holistic approach to coaching people to master their relationship with food and drink.
