
From Lived Experience to Liberated Living
Fleur Elizabeth's life stands as a powerful testament to resilience and the profound capacity for transformation. Far from offering a textbook approach, Fleur's dedication to guiding women through healing and self-discovery is deeply rooted in her own remarkable journey – a journey marked by personal triumph over childhood trauma, including mental and sexual abuse. This lived experience is precisely what makes her a truly unique and empathetic guide. She doesn't just understand pain; she knows its texture, its weight, and how incredibly hard the path to change can be.
Her early years were overshadowed by a bewildering cycle of abuse, eroding her self-trust and manifesting in struggles with bulimia, body image issues, relationship chaos, and alcoholism. Despite projecting an outward facade of happiness, Fleur carried this heavy burden in silence. Breaking free was an arduous, deeply personal confrontation with her past, demanding professional help and unwavering commitment. It was through this challenging, yet ultimately liberating, process that Fleur reclaimed her power, set boundaries, and found herself truly falling in love with the woman she is today. This is the foundation of her approach: real, human, and deeply empathetic.
Fleur's professional path, though varied, has always circled back to transformation. From a successful career in telecommunications to opening an award-winning restaurant in Singapore, her curious mind eventually led her to the intricate connections between food, behaviour, and psychology. Recognising the profound impact of unmet needs and trauma on our choices, she honed her expertise, specialising in modalities like Acceptance and Commitment Therapy and Motivational Interviewing, with a keen focus on trauma-related behaviours, addiction, and alcoholism.
This rich tapestry of personal healing and professional expertise culminated in The Change Experience book series. Through these books, Fleur compassionately normalises conversations around complex trauma, offering a clear, actionable roadmap for women to understand their behavioural patterns, identify triggers, and align their actions with their core values. Her mission, passionately articulated by her personal mantra, "This is not your secret anymore," is to ensure no woman suffers in silence. She wants others to know they are not alone, and that speaking their truth is the first step towards breaking free from the "horrid little secrets" that keep us stuck.
Today, as a motivational speaker, published author, and respected coach, Fleur Elizabeth embodies the very transformation she champions. Her unwavering commitment to empowering women through education and support, combined with her genuine understanding of the pain of transformation, creates a different kind of therapeutic relationship—one built on profound empathy and the belief that a brighter, liberated future is truly within reach for every woman.
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