The Change Experience
Heal Your Past. Transform Your Today
Three Part Series
From Feeling Messy & Alone
To Gaining Clarity, A New Perspective and Feeling Liberated and Connected
The Change Experience is a practical, three-part roadmap designed to help you strip away protective personas, dissolve invisible blocks, and end the automatic coping habits that keep you stuck. Through this series, Fleur Elizabeth’s raw and conversational style provides the evidence-based tools you need to make change and finally feel good in your own skin.
The Three Part Series
Book 1: Project Clarity — The Trauma Informed Woman
Past trauma — from single events to unaddressed childhood wounds — silently dictates your adult life. To break the cycle of emotional numbing, you have to understand the roots of your behaviour and how your history is keeping you stuck. This book is the first step in reclaiming your choices and building a life you no longer need to escape from.
In this book, you will:
Understand the Impact: See exactly how trauma and stress shape your current behaviors and keep you in a cycle of numbing.
The Foundation of Values: Realign with your authentic values to create the core foundation needed for any lasting change.
Identify the Habits: Gain clarity on the link between your past and your current reliance on food and alcohol.
Build the Skills: Learn how stress, sleep, and self-awareness work together to help you stop reacting and start choosing.
Book 2: A New Perspective — Building Emotional Resilience
This part of the journey empowers you to finally stop resisting what needs to be healed. It is about befriending your emotions, appreciating their messages, and developing the "must-have" life skills for change. Identifying your triggers, cultivating self-acceptance, and stopping the punishing cycle of avoidance is your path to emotional health and healing.
In this book, you will:
Heal Core Wounds: Explore the outcomes of unmet childhood needs and how that impacts your adult life.
Master Accountability: Map your personal trigger–behaviour loop and learn to navigate gaslighting and difficult situations with assertiveness.
Become Your Own Empathetic Witness: Heal your inner child by changing old narratives and replacing them with validation and compassionate connection.
Develop Essential Skills: Build the skills for your liberation – including self-trust, practising self-empathy, acceptance of who you are and your past, and using grounding techniques.
Book 3: Liberated Connection — Embracing Your Power
Liberated Connection is the final, compelling chapter of The Change Experience series. This is the last mile of your journey, providing the essential skills to take back control and live a life in line with your values. You now have the know-how to trust yourself, be authentic, and embrace your feminine energy. By applying non-negotiable boundaries, asking for what you want, and letting go of any form of victimhood, you finally step into a life of authentic connection.
In this book, you will:
Harness Feminine Energy: Connect to your innate feminine energy (Yin) and understand how to balance it with the Masculine (Yang).
Protect Your Life Force: Identify and dissolve "energy vampires" and other draining dynamics in your world.
Master Boundaries: Learn the art of establishing and maintaining healthy, non-negotiable energy boundaries.
Pave Your Future: Use a systematic process to achieve your goals, focusing on what is important to you today and your Future Self.
Ground Your Confidence: Apply advanced grounding tools to maintain your balance and build an unshakeable sense of self.
Fleur Elizabeth“ You are not responsible for the pain that was imprinted on you, but you are responsible for the commitment to heal it.”
Your New Normal,
Starts With A Choice
Everything in life is a choice. But let’s be honest: consuming 'helpful information' without taking action is just another way to stay stuck. It’s wasted potential. Reading these books is a brilliant first step, but the real magic happens in the application.
You don’t have to navigate that transition alone. If you’re ready to stop spinning your wheels and want a partner to help you do the actual work – let’s talk.