Honesty Over Comfort: The "How To" Guide (If You Dare to Change)
You don’t always have to play the 'nice girl' act! Make a choice and build new skills to trade comfort for radical honesty. Discover 5 practical, no-nonsense strategies to quit people-pleasing, build comfort in authenticity, and finally start trusting your own voice.
Are you full of it? Or were you just an invalidated kid?
Why do we say "that’s lovely" when we actually mean it’s rubbish? It’s an insurance policy you learned to pay as an invalidated kid. When honesty feels like drinking bleach would be more fun, your past is calling the shots. When you grow up in a home where you’re invalidated or ignored, authenticity feels like a threat. You didn't choose to be 'full of it' – you chose to fit in, with your brain choosing survival.
New Year’s Resolutions Need Skills, Not Willpower
Three weeks into 2026, and is the "New Year, New Me" script already starting to crack? The truth is, midnight doesn't dissolve your history. You are the same person you were on New Year's Eve, carrying the same triggers, the same people-pleasing habits, and the same lack of boundaries. Willpower isn't the answer – skills are. From the "Dopamine Trap" of resolutions to the "Architecture of the Struggle," discover why you get stuck in automatic loops and how to build the ten fundamental pillars of change. Stop relying on a temporary high and start building a toolkit that actually works when the storm hits. I’m here to hold your hand.
Change the Year-End Narrative
"I can't wait for this year to be over." We’ve all said it, but why are we repeating the same script every December? If you’re ending the year feeling like a chaotic mess, it’s time to stop being a victim to the calendar. From navigating Christmas family triggers to the "magnificent gold" found in your reactions, this post challenges you to look at your own role in the cycle. Discover how to re-establish your values – Honesty, Trust, and Challenge – so you can stop reacting and start choosing. Information without action is just wasted potential. Are you ready to make a conscious change for 2026?
Healing Your Past Means Making Change
Feeling broken is messy and isolating, but you don’t have to do the work alone. If you're tired of people-pleasing, numbing with food or alcohol, and living without boundaries, it’s time for a change. "The Change Experience" is a raw, evidence-based journey designed to help you dissolve the blocks keeping you stuck and build a "new normal" where you finally feel good in your own skin. Information without action is just wasted potential for authentic happiness.