Healing is a Skill. Not a Feeling
Values Based Coaching with Fleur Elizabeth
To heal means implementing change, which requires more than awareness – it requires capacity.
Join me at The Eden Rooms for a skill-based approach to emotional regulation, values alignment, and self-directed recovery.
The Style
Change isn’t an event; it’s an active, deliberate process.
You’re here because you’ve decided the weight of your past no longer fits the life you intend to lead. My role is to provide the guidance and architecture for that transition. We work at the vital intersection of Psychology and Nutrition – nourishing the body to liberate the mind.
This is a partnership. I don’t just throw tools at you; we build skills in a sequence that respects your nervous system, ensuring your foundations are solid before we even touch "The Change Work."
Utilising Acceptance and Commitment Therapy (ACT) and Motivational Interviewing, we unearth the root causes of behaviour and equip you with the skills to live in alignment with your values. By combining clinical insight with practical empowerment, I help you move beyond old patterns and make sustainable, authentic changes.
Real change shouldn’t be limited by geography.
Join me for a session in the calming environment of the Eden Rooms, Daylesford, Victoria. Or via the online platform Zoom.
You can access the tools and support you need, no matter where you are located.
Location
Real change doesn’t happen in a single hour, but with me, you can choose your pace. Whether you’re looking for a steady start or a deep dive, we work in a partnership designed to get you moving forward with new skills for change and a focus on genuine healing.
Single Sessions: Perfect for those taking it one step at a time, finding immediate clarity for the present moment.
Coaching Packages: These are a mutual pact – you show up for yourself, and I show up for you. This is the most effective way to build momentum, providing a deeper connection with ongoing support between sessions to help you navigate the healing process and stay on track.
The Essentials:
Value: Packages offer the best rate for long-term results and sustained progress.
Flexibility: Payment plans available.
Local Support: 25% discount for full-time residents within a 30km radius of Daylesford.
Click each of the title to learn more:
Coaching Options
Partnership Services
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The Focus: 50 minutes of targeted support to break trigger cycles, clear roadblocks, and align with your core values. Whether it’s mindset or nutrition, we’ll dismantle old patterns and equip you with practical grounding tools for the present moment.
Investment: $275 (Grand Opening: $150 this month)
Extended Work: 90-minute sessions available (+$100).
Locals’ Love: 25% off for full-time residents within 20km of Daylesford. (Not applicable to launch promotion)
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Focused Evolution: The 3-Session Series
The Strategy: A short-term partnership to stabilise your foundation and gain momentum. We focus on the first three pillars of change: mapping your future self, architecting your values, and deconstructing trigger loops.
The Goal: Find your feet, break old coping mechanisms, and create a clear blueprint for who you are becoming.
Inclusions: Bespoke Nutritional Blueprint + ongoing messaging support.
Investment: $750 (Save $75 over single sessions).
Locals’ Love: 25% off for full-time residents (20km radius).
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Awakening & Regulation: The 12-Week Signature Journey
The Transformation: A three-month evolution from mastering your history to reclaiming your present. We move through all six pillars of change to make sustainable calm and intuitive power your new baseline.
Month 1 | Clarity: Future-Self design, Values Architecture, and Trigger Awareness.
Month 2 | Regulation: Grounding techniques and Emotional Befriending.
Month 3 | Trust: Deepening uncompromising self-trust and gut-led decision making.
Structure: 6 targeted sessions (2 x 90-min 'Foundation' + 4 x 50-min 'Integration').
Inclusions: Signed The Change Experience book series, bio-individual Nutritional Blueprint, and full messaging support.
Investment: $1,500 (Save $350).
Locals’ Love: 25% off for Daylesford residents (20km radius).
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The Full Architecture of Change: 6-Month Intensive
The Journey: My most intensive partnership. For the woman ready to unpack, heal, and completely redesign her world. We don’t just scratch the surface; we deconstruct old patterns to make room for a life built on your terms.
Phase 1 | The Foundation: Building deep awareness and establishing nervous system safety (Months 1–2).
Phase 2 | The Deep Dive: Befriending messy emotions, cultivating self-trust, and mastering radical accountability (Months 3–4).
Phase 3 | The Liberation: Implementing Boundary Architecture and stepping into a life of active acceptance (Months 5–6).
Structure: 12 targeted sessions + 2 Bonus Integration sessions (14 total).
Inclusions: Complete signed The Change Experience library, 6-month Nutrition & Lifestyle Protocol, and Priority real-time messaging/phone support.
Investment: $3,000 (Save $1,200 | Value $4,200).
Locals’ Love: 25% off for residents within 20km of Daylesford.
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Your Advocate: Living The Experience
The Journey: A high-proximity partnership for total life integration. We move beyond the session and into your real-world terrain to bridge the gap between "knowing" and "being."
The Core: Structured weekly deep-dive sessions to architect your evolution.
The Bridge: High-access support to catch triggers in real-time. If a loop starts at 10:00 am, we’re deconstructing it by 10:15 am.
Daily Integration: Intention setting and regular check-ins to lock in your progress.
Inclusions: Weekly sessions + unlimited discretionary support, signed library, and VIP access to The Eden Rooms.
Investment: $3,000 Monthly (Save $3,000 | Value $6,000).
Locals’ Love: 25% off for residents within 20km of Daylesford. T&Cs apply.
Tuesday, Wednesday: 8 am – 4 pm
Thursday: 8 am – 3 pm & 5 - 8 pm
Saturday & Sunday: 8 am – 2 pm
*Weekend Specialised Sessions; $50-80 Surcharge Applies
Availability
How To Book
Getting started is straightforward. No hoops to jump through, just a simple process to get us moving.
Choose your path: Select the package above that best fits where you’re at.
Send a note: Message me with your preferred dates and times. Please check my availability below to see what works for you.
The local touch: If you’re a local or regional resident, let me know before you pay so I can provide you with your 25% discount code. Note: The discount does not apply to the launch promotion for $150 per session for the first month.
Secure your spot: Once we’ve agreed on a time, head to the Store page (or click the links above) to complete your booking. You can pay in full or request a payment play with me.
*Payments must be cleared prior to your session
Please read the “Fine Print” section below for my house rules and terms and conditions.
The Fine Print - House Rules
Essentially: How we make sure nobody’s time is wasted. Here are my simple terms and conditions.
Payment Plans: If you’ve opted for a payment plan, your first instalment must be cleared before our first session to secure your spot. Subsequent payments are automated to keep things simple for both of us.
The Partnership: Choosing a package is a commitment to the process. While I don't offer refunds for "change of mind," we can always pivot our focus to make sure you're getting the value you need.
Rescheduling: Life happens. If you need to move a session, please give me 24 hours' notice. Sessions missed without notice or cancelled last minute will be forfeited, as that time was set aside specifically for you.
Local Discount: The 25% regional discount applies to the total package price and cannot be combined with other temporary offers.
Cancellations & Respecting the Space
Life happens, but meaningful change requires consistency. To keep things fair for everyone, the following policy applies to all bookings:
The Notice Period (Weekdays)
48+ Hours’ Notice: Full refund or a credit towards a future session.
24–48 Hours’ Notice: 50% refund.
Inside 24 Hours: No refund provided. This fee covers the studio preparation and the time held exclusively for you.
Weekend Sessions (The High-Demand Boundary) Weekend slots are in peak demand and often booked weeks in advance.
48+ Hours’ Notice: Required for a refund or credit.
Inside 48 Hours: No refund or credit is provided for weekend sessions cancelled within this window.
Arrival & No-Shows To preserve the "peace of the space," sessions start and end on time. If you’re running late, we will make the most of the remaining time in your 50 or 90-minute block. No-shows are charged at the full session rate.
Get In Touch
Thinking about working together but have a few questions? I’m here. Send me a note and we can talk through where you are and how we can best bridge the gap to where you want to be.