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My writing will be an array of colourful stories, information, raw and honest emotion and researched evidence-based knowledge.
I will post about how food and drink play a vital role in the quality of human experience. And gently work away at my personal goal of normalising the conversation of trauma and abuse of women. 

“People will do anything, no matter how absurd, in order to avoid facing their own souls. One does not become enlightened by imagining figures of light, but by making the darkness conscious.”

~ Carl Jung 

Stockholm Syndrome

The Cycle of Mental and Physical Abuse Throughout my childhood and most of my adulthood, I was abused by members of my family of origin.

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Violated As A Young Girl

As a young girl, I experienced a violation that shattered the illusion of security in a family-and-friends environment. This was a setting that, on the surface, appeared

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My Backstory

“This is not my secret anymore.“ My passion and motivation to launch Change Talk Coaching come from my lived experience with trauma. I experienced ongoing

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Setting The Scene

Why I Created the Course. My passion and motivation to launch Change Talk Coaching come from my lived experience with trauma. I experienced ongoing mental

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READY TO MAKE A CHANGE?

Check out my course and online or in person coaching packages.