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RECOGNISE YOUR TRIGGERS, CULTIVATE SELF-ACCEPTANCE & EMBRACE EMOTIONAL HEALTH
When something triggers you, do your emotions spiral? Do you chase temporary highs, trying to outrun those feelings, only to find yourself off-balance, detached from what's truly going on inside?
So many of us women mistakenly believe burying emotions is the answer. But this pattern leaves us trapped, constantly searching for fleeting happiness that leads only to more mental mess.
This powerful second book in "The Change Experience" series offers a compassionate, practical path to emotional liberation. It’s about gaining a healthy New Perspective on your past and your innate ability to heal. With insights into the roots of your behaviours, you'll build essential skills to manage your emotions, navigate triggers, and respond consciously – not just react.
Watch how, as you trust yourself, life starts to beautifully transform. Happiness is reframed, and life moves forward in acceptance. You'll have befriended your emotions and embraced your shadows, becoming an emotionally resilient woman in good health, and a truly liberated state of mind.
RECOGNISE YOUR TRIGGERS, CULTIVATE SELF-ACCEPTANCE & EMBRACE EMOTIONAL HEALTH
When something triggers you, do your emotions spiral? Do you chase temporary highs, trying to outrun those feelings, only to find yourself off-balance, detached from what's truly going on inside?
So many of us women mistakenly believe burying emotions is the answer. But this pattern leaves us trapped, constantly searching for fleeting happiness that leads only to more mental mess.
This powerful second book in "The Change Experience" series offers a compassionate, practical path to emotional liberation. It’s about gaining a healthy New Perspective on your past and your innate ability to heal. With insights into the roots of your behaviours, you'll build essential skills to manage your emotions, navigate triggers, and respond consciously – not just react.
Watch how, as you trust yourself, life starts to beautifully transform. Happiness is reframed, and life moves forward in acceptance. You'll have befriended your emotions and embraced your shadows, becoming an emotionally resilient woman in good health, and a truly liberated state of mind.